One of the enjoyable aspects of wearing an Apple Watch is earning awards, especially the limited edition ones. This Thursday, on October 10, you have the opportunity to earn a special digital badge.
To qualify for the Apple Watch badge in honor of World Mental Health Day, simply record at least ten mindful minutes using any app that syncs data with the Apple Health app on your iPhone. This data can be easily collected using an Apple Watch, including the latest Apple Watch Series 10.
World Mental Health Day, established in 1992, aims to raise awareness of mental health issues globally and is organized by the World Federation for Mental Health (WFMH). This year’s theme focuses on prioritizing mental health in the workplace.
In recent years, Apple has introduced various mental health tools across its devices like iPhone, iPad, and Apple Watch. Features such as State of Mind, journaling, and Focus aim to enhance emotional well-being and reduce stress.
Third-party apps can also integrate with Apple Health to track meditation, mindfulness, fitness, and sleep data, providing valuable insights into your well-being progress. Popular apps like Headspace, Calm, MyFitnessPal, and Sleep Cycle are available for this purpose.
