The Oura Ring is a stylish wearable device known for its advanced sleep-tracking features. It offers users in-depth insights into their sleep patterns, including sleep stages, heart rate variability, and respiratory rate. Moreover, it monitors key health metrics such as body temperature and activity levels.
But can the Oura Ring track fitness metrics like step counting? Let’s explore.
Does the Oura Ring track steps?
Yes, it does! The Oura Ring can track steps similar to smartwatches like the Google Pixel Watch 2 and Apple Watch Series 9. This feature allows you to monitor your daily steps, distance traveled, and calories burned.
How to track steps with the Oura Ring
While step tracking isn’t the main focus of the Oura Ring, it utilizes a built-in 3D accelerometer to estimate your daily step count based on body movement. To access your step-tracking information on the Oura app for iPhone or Android:
- Open the Oura app on your phone.
- Tap on the Activity tab.
- You can view your walking distance and step count, and check the history of your step tracking.
- Select “Walking Equivalency” to see the distance you’ve walked.
According to Oura, the walking equivalency metric represents the equivalent walking distance of all daily activities, not the exact distance traveled. For a more precise step tracking experience, consider investing in a smartwatch that offers advanced tools like GPS and accelerometers. The Apple Watch Series 9, for example, provides enhanced step tracking features.
The Oura Ring remains a top choice for individuals interested in tracking sleep, mental health, heart rate, and more.
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